What is Lucid Dreaming??

A Lucid Dream is a type of dream where the dreamer becomes aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment; however, this is not actually necessary for a dream to be described as lucid.

             Types of Lucid dreams:

There are two types of lucid dreams:

1) Dream-initiated lucid dream (DILD) - Something within the dream triggers the dreamer to understand that they are dreaming.

2) Wake-initiated lucid dream (WILD) - The dreamer moves from waking to dreaming with no loss of awareness

        How do Lucid Dreaming works:

As you sleep, your brain keeps operating. Though scientists still aren’t sure exactly what your brain is up to as you snooze, tests show active patterns of brain waves throughout the night.

          Sleep happens in four stages:

Stage 1 is only a few minutes long and takes you from wakefulness to sleepfulness.

 In Stage 2, you sleep lightly as your heart rate slows and muscles relax.

 Stage 3 is deep sleep that leaves you feeling rested come morning.

But the fourth stage is the fun one: REM.

During rapid eye movement (REM) sleep, your heart rate goes up, your eyes move around, and your brain becomes almost as active as during the day.

This cycle of brain activity is where most dreams and lucid dreams occur.

          Benifits of Lucid: Dreaming:

1). Less anxiety-  you can shape the story and the ending. That might serve as therapy for people who have nightmares, teaching them how to control their dreams.

2). More creativity- Some people taking part in lucid dream studies were able to come up with new ideas or insights, sometimes with the help of characters in their dreams

3). Improved problem solving-  Researchers found some evidence that lucid dreams can help people solve problems that deal with creativity (like a conflict with another person) more than with logic (such as a math problem).

         Dangers of Lucid Dreaming:

1).  Less sleep quality- Vivid dreams can wake you and make it hard to get back to sleep. And you might not sleep well if you’re too focused on lucid dreaming.

2). Confusion, delirium, and hallucinations. In people who have certain mental health disorders, lucid dreams may blur the line between what’s real and what’s imagined.

                      Survey:

About 55 percent of people have experienced one or more lucid dreams in their lifetime. However, frequent lucid dreaming is rare. Only 23 percent of people have lucid dreams at least once a month.

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